Chinese culture believes that chi is in the air that we breathe and the nourishment that we put into our bodies. It moves with our blood and becomes a part of us to link the mind, the body and spirit. It extends beyond our body and becomes something that’s metaphysical as well as visceral.

It’s particularly suitable for adults looking for gentle exercise, but children also benefit from the practice – which does wonders for their developing brains, physical health and emotional wellbeing, provides the tools they need to feel balanced and better cope with stress. It’s a good chance to step away from the screens and connect with nature.