Reset Your Nervous System — Therapeutic Sound & Singing Bowls

Deep, restorative sound sessions designed to calm anxiety, improve sleep and boost emotional clarity. Using Himalayan bowls, gentle gongs and tailored vibrational techniques we guide your brain and body into restorative brainwave states so you feel rested and present.

Who this helps

• People who struggle with anxiety, insomnia or racing thoughts
• Those recovering from burnout, creative blocks or emotional overwhelm
• Anyone who wants a calming reset for the nervous system

What to expect

Sessions are deeply relaxing but fully guided. Instruments are played around the body (no contact required) and may be combined with breathwork to support a nervous system reset. Typical session length: 45 minutes.

Benefits (what clients notice)

• Quicker sleep onset and deeper rest
• Reduced physical tension and calmer racing thoughts
• Greater clarity, creativity and emotional balance

Session lengths & pricing

• Sound Therapy — 45 mins — £50 (in-person)
• Sound Bath (group) — 60 mins — £18pp
• Private clinical session with focused binaural support — 60 mins — £60

Real results (short testimonial)

“The sound session calmed my mind and helped my insomnia — I slept deeply that night and felt more centred the next day.” — S.M., Antrim

Book now

Experience a nervous system reset — Book Sound Therapy.